Prime Drink has established a significant presence in the industry due to its commendable attributes. This innovative beverage represents more than a mere consumable; it catalyzes increased energy levels, champions hydration, and is a steadfast companion for athletic enthusiasts.
This article aims to explore the realm of Prime Beverage, encompassing its diverse range of flavours and the scientifically supported components that distinguish it from others.
What is Prime Drink?
The PRIME Drink brand encompasses two distinct categories: hydration and energy. PRIME Hydration is the brand’s interpretation of the sports drink segment, while PRIME Energy encompasses its range of energy beverages.
PRIME Hydration is available in eight distinct flavours and has been designated the official sports beverage endorsed by the Ultimate Fighting Championship (UFC). These sports beverages aim to bridge the gap between palatability and efficacy by combining electrolytes, branch-chain amino acids (BCAAs), and the absence of supplementary sugar.
In contrast to PRIME Hydration, which lacks caffeine, PRIME Energy incorporates a notable quantity of caffeine as an ingredient. The precise amount is 200mg per serving.
The assortment of energy drinks is available in five distinct flavours and has a caloric content of just 10 calories per serving. The aforementioned beverages claim to be devoid of sugar, suitable for a vegan diet, and offer a blend of electrolytes and caffeine to enhance energy levels.
Prime Drink Ingredients
Concentrated Coconut Water
PRIME Drink comes second after filtered water with 10% coconut water from concentrate. Following exercise, the body naturally requires potassium, magnesium, and salt, which coconut water provides. I like that coconut water is one of its main constituents. According to Samantha Coogan, M.S., R.D.N., program director in nutrition and dietetics at the University of Nevada, Las Vegas, few sports drinks are made like that.
Trimagnesium Citrate
Magnesium with citric acid form trimagnesium citrate. According to a study, a bioavailable magnesium supplement addresses magnesium insufficiency. PRIME has 124 mg of magnesium, 30% of your DV. This drink doesn’t provide 100% of your DV of magnesium, but spinach, pumpkin seeds, and avocado can help you reach your target.
L-Isoleucine
Essential BCAAs include L-Isoleucine. It makes hemoglobin and controls blood sugar. PRIME states the drink contains 250 mg of BCAAs, but there are three BCAAs; therefore, the L-Isoleucine is a fraction of that quantity.
BCAAs, unlike other necessary amino acids, are digested in skeletal muscle, which may minimize post-workout muscle damage. However, PRIME is insufficient to get these outcomes. Research in The Journal of the International Society of Sports Nutrition indicated that two 10-gram BCAA daily dosages decreased muscle damage. To see the effects, you’d need to complement PRIME with BCAA-rich meals like beef, milk, and beans.
L-Leucine
L-Leucine is another protein-synthesis BCAA. Also involved in muscle regeneration and metabolism. PRIME does not indicate the specific amount of this BCAA; however, considering there are 250 mg of BCAAs, it is likely below that number.
L-Valine
PRIME has all three BCAAs since L-Valine is the final. L-Valine builds and repairs muscles. Again, this drink has less than 250 milligrams. Some studies suggest that BCAAs minimize muscle soreness after exercise, so drinking PRIME after a workout may assist. BCAAs have no recommended daily value; however, research demonstrates that 20 grams daily aids muscle repair. As indicated previously, PRIME contains far less. Therefore you must supplement.
E (D-Alpha Tocopheryl)
Synthetic vitamin E is found in supplements and cosmetics. It’s a good vitamin since the body absorbs it efficiently. Vitamin E is fat-soluble and antioxidant. So it fights free radicals, which destroy cells. Each serving of PRIME includes 15 milligrams of vitamin E, 100% of your Daily Value.
Vitamin A (Retinyl Palmitate)
For healthy eyes, skin, bones, and more, the body requires fat-soluble vitamin A, accessible as retinyl palmitate. PRIME has 900 mcg of vitamin A, 100% of your daily value.
Vitamin B6 (pyridoxine hydrochloride)
Pyridoxine hydrochloride, a synthetic vitamin B6, treats deficiencies and pregnancy nausea. Vitamin B6 boosts brain, immunological, and nervous system health. 3.4 milligrams of this vitamin in PRIME is 200 percent of your DV.
B12—cyanocobalamin
Treatment of B12-related anemia commonly involves synthetic vitamin B12 and cyanocobalamin. This crucial B vitamin aids immune system function and red blood cell production. Vitamin B12 is scarce in plant diets but abundant in chicken, pork, and fish. This vitamin is 200 percent of your Daily Value in PRIME at 4.8 mcg. This makes it a good B12 supplement for plant-based eaters.
Other Ingredients
PRIME includes filtered water, dipotassium phosphate, acesulfame potassium, citric acid, natural taste, fruit and vegetable juice (colour), and sucralose. The two potassium versions give 700 milligrams, 15% of your Daily Value. Potassium controls blood pressure and muscular contraction. However, these potassium sweeteners are artificial. According to Cell research, artificial sweeteners can disrupt gut microbes and prevent glucose regulation.
PRIME contains citric acid, a popular preservative. It’s FDA-approved but may damage tooth enamel if ingested in excess. While safe, natural tastes are not 100% natural. Fillers and preservatives are allowed in natural flavours obtained from animals or plants.
What is The Best Choice For Prime Sports Drink?
Getting enough water before, during, and after exercise can be done in many other ways. Most people who do general practice for 30 to 60 minutes, 5 to 7 times a week will be fine with water. Pure coconut water is also a great way to refuel because it has potassium and other micronutrients that your body can lose while you train.
Depending on the type of activity, length of time, and volume of the exercise, you may need different ways to rehydrate, with or without sugar and minerals. Talk to a registered dietitian or sports nutritionist right away. They can help you tailor your needs for the best results.
Comparison Prim Drink vs. Other Brands
Gatorade vs. PRIME
Gatorade is a sports drink that has been around for a long time and comes in 22 different tastes. Each serving has 140 calories, 36 grams of carbs, and 34 grams of sugar. This means it has more sugar and calories than PRIME, which only has 25 calories and two grams of sugar or less per serve. As Coogan puts it, “PRIME has a higher micronutrient profile than Gatorade.
For example, one serving of PRIME has almost 10 times as much potassium as the same serving of Gatorade. It also has vitamins A, E, B6, B12, and magnesium. Also, PRIME has a good mix of amino acids. Someone might not need to take extra vitamins like BCAAs if they do this. But Gatorade is a lot less expensive than PRIME. When this article was written, a 12-pack of Gatorade was selling on Amazon for $14.49.
Liquid IV vs. PRIME
Liquid IV is an electrolyte powder that can be mixed with water to make a drink. Each serving has 45 calories, 11 grams of carbs, and 11 grams of sugar, more than what you’ll find in PRIME. Also, each dose of Liquid IV has 500 milligrams of sodium, which is much more than the 10 milligrams of sodium in PRIME.
The last crucial nutritional difference is that Liquid IV does not contain BCAAs, but PRIME does. This makes PRIME a better choice for people who want a complete dietary profile. Price-wise, Liquid IV is less expensive than PRIME. Each serving costs $1.56, while each serving of PRIME costs $2.50. But, like PRIME, Liquid IV comes in nine different flavours.
A Quick Look at the PRIME Drink
- One of the primary nutrients is coconut water.
- It has 200 percent of your daily value (DV) of vitamins B6 and B12 and 100 percent of your daily
- value (DV) of vitamins A and E.
- One to two grams of sugar per serving, based on the taste.
- It has five grams of carbs per serve.
- Each serving has 25 calories.
Pros:
- Electrolytes and chemicals in large amounts
- All three branched-chain amino acids (BCAAs) are in it.
- No extra sugar
- Not many carbs
- It comes in nine different tastes
- It’s gluten-free and vegan.
Cons:
- It tastes lovely.
- Sucralose and acesulfame potassium are used as fake sweets.
- It is not suitable for people who are allergic to coconut.
PRIME Drink Flavors
PRIME has nine flavours: Orange, Lemonade, Strawberry Watermelon, Lemon Lime, Blue Raspberry, Tropical Punch, Meta Moon, and Ice Pop. Strawberry Watermelon and Lemonade were my best tastes.
Nutrition Information
PRIME only has 25 calories per serving, less than other sports drinks like Gatorade and Powerade. That much of it has two grams of sugar and five grams of carbs. Some types have only one gram of sugar.
One thing that Coogan says people will want to pay attention to is the low-carb profile. Endurance athletes need to be aware that carbs are essential for training (before, during, and after), and PRIME might not be the best choice to help restore carbohydrates compared to Gatorade. Naturally, whole foods are also an excellent way to get carbs back, but PRIME has a minimal amount for right now, she says.
How Much Does Prime Drink Cost? Where Can I Buy It?
When writing, a 12-pack of PRIME Hydration Drink costs $29.99 on the brand’s website, about $2.50 per drink. It can be bought in person at GNC, 7-Eleven, Walmart, Sam’s Club, DICK’s Sporting Goods, and The Vitamin Shoppe stores nationwide.
You can buy it online at The Vitamin Shoppe and GNC for the same price as on PRIME’s website. You can also buy PRIME on Amazon, where the prices vary.
Like Gatorade, which costs about $20 for a 12-pack (depending on where you buy it), or Liquid IV, which costs about $25 for 16 water packets, PRIME is a bit more expensive. Your goals will determine whether you’re ready to pay more for PRIME.
Some studies have shown that BCAAs in PRIME help muscles heal. PRIME might be worth the extra money if you want to build muscle. But if all you want is to stay hydrated, you might be better off sticking with something cheaper.
Who Should Drink PRIME?
Most people can use PRIME without any problems as long as they are not allergic to coconut. If you like sweet things, I think you’ll like them because all the flavours are pretty sweet. Since it doesn’t have caffeine, it’s also a good choice for people who work out in the evening. It doesn’t have any gluten or dairy.
Coogan says it’s a good choice for players. “PRIME could be a great addition to other drinks for endurance and strength athletes.” “The amino acid profile is fascinating, and athletes might have less stomach pain if they can cut down on the number of supplements they take and get everything in one place,” she says.
People Who Shouldn’t Use PRIME Drink
People allergic to coconut should stay away from PRIME because coconut water is in it. Children are “more likely to become vitamin toxicity due to the high amount of vitamin A,” Coogan says, so it’s not good for them.
Coogan also says that PRIME might not be suitable for people with stomach (GI) problems because sucralose can worsen them. I think that people who don’t like sweet tastes should look somewhere else.
Conclusion
A lot of people find that drinking water is the best way to stay fresh. While electrolytes and BCAAs in Prime Hydration can help your body heal after exercise, these nutrients are not found in the energy drink. For health reasons, we should limit how much sugar and fake sweets we eat, and Prime and other sports drinks have a lot of both. That being said, it’s also OK to occasionally enjoy a can of Prime as part of a healthy, well-balanced diet. Remember, moderation is vital, not starvation!
FAQsÂ
Is PRIME better for you than Gatorade?
From what Coogan says, yes. What sets it apart from Gatorade is that it has more micronutrients and BCAAs. That’s not all, she says. On the nutrition label, the first two ingredients of PRIME are water and coconut water, while the first two ingredients of Gatorade are water and sugar. Coogan thinks that coconut water is better for you than sugar.
How many cups of coffee does PRIME have?
There is no caffeine in the PRIME Hydration Drink. However, each dose of PRIME Energy, the brand’s energy drink, has 200 milligrams of caffeine.
Can children drink PRIME?
Coogan says that PRIME isn’t the best choice for kids. Each dose of PRIME has 900 mcg of vitamin A. The National Institutes of Health say that kids ages one to three should get 300 mcg of vitamin A every day, kids ages four to eight should get 400 mcg, and kids ages nine to thirteen should get 600 mcg.
“Vitamin A is a fat-soluble vitamin, and too much of it could make you sick, throw up, blur your vision, make your skin dry or cracked, give you jaundice, and give you respiratory infections.” “Just to be safe, I might suggest looking for other drinks made just for kids, like Pedialyte,” says Coogan.
Is PRIME drink okay with the FDA?
Yes, PRIME Hydration Drink has been cleared by the FDA.
Is PRIME drink good for you?
Coogan says that PRIME hydrates because of the ions it contains, but she suggests that other electrolytes should be added.
“It has a significant amount of potassium, but not enough sodium, an essential nutrient you need to replace when you work out. It’s one of the first sports drinks I’ve seen that doesn’t have a lot of salt, which Gatorade does. It’s essential to keep the balance of electrolytes, and sodium and potassium do that.
What It Means: Should You Try PRIME Drink?
You should try PRIME for a low-sugar drink full of vitamins, fluids, and BCAAs. You should know that it costs a little more than other drinks that help you stay hydrated, like Gatorade and Liquid IV. That being said, I thought the drink was too sweet, but many people online loved the taste.
The Food and Drug Administration has not looked into these claims. This product isn’t meant to find, treat, fix, or stop illnesses.
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