ban.do Wants You To ‎Feel Your Best Workbook
ban.do Wants You To ‎Feel Your Best Workbook
$18.00
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ban.do Wants You To ‎Feel Your Best Workbook Description
- FEATURES: Wellness workbook features 288 pages (or 144 sheets that all have a perforated edge to tear away easily) of content to help you work on your own wellness and continue your journey of personal growth. It’s basically a pocket therapist
- CONTENTS: Includes over 100 pages on goals, exploration, action, and relaxation; it’s full of advice, encouragement, and things to do that’ll help you feel your best and have some fun at the same time
- MOTIVATION: Health journal also includes tear-away cards full of great advice and encouraging quotes that you can take with you for daily motivation; put them on your mirror, your desk, or your bedside table
- PLANNING: Wellness planner helps to keep you on track mentally and physically with features like tips, gratitude lists, and daily (and weekly) check-ins that are based on your personal emotional rating system; daily journal pages will last you 3 months if you fill out one page per day
- SIZE: Journal with prompts measures 8 inches (20.3 cm) x 6 inches (15.2 cm) and is split into five colored sections (red, yellow, green, blue and pink) that each represent a different aspect of wellness and personal growth; we hope these colors help you express feelings, set intentions, and find moments of joy in the day to day
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